Nutrient Comparison: Oil Roasted Almonds VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Coriander Leaves:
- 1 kilogram of Oil Roasted Almonds has 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 10.4 times more Vitamin E than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Coriander Leaves:
- 1 kilogram of Oil Roasted Almonds has 4.3 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 5.8 times more Manganese, 9.7 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 6.1 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 46 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 26.4 times more Energy, 106.1 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.8 times more Carbohydrate, 5.2 times more Sugars, 3.8 times more Fiber and 10 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in one kilogram.