Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Oil Roasted Almonds have 6.5 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Oil Roasted Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 12.2 times more Vitamin B1, 2.7 times more Vitamin B3, 7 times more Vitamin B5, 12.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Oil Roasted Almonds have 15 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium and 2.7 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Potassium, 1549.8 times more Sodium, 1.3 times more Zinc and 168.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.5 times more Fat, 5.7 times more Saturated Fat and 6.2 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 8.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 100 calories.