Nutrient Comparison: Oil Roasted Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Oil Roasted Almonds has 11.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 pound of Oil Roasted Almonds has 97 times more Calcium, 20.8 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 17.3 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 5.9 times more Selenium and 4.9 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 240 times more Sodium than Oil Roasted Almonds.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 6.5 times more Energy, 74.6 times more Fat, 36.9 times more Saturated Fat, 40 times more Omega 6, 3.8 times more Fiber and 6.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 lb of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in one pound.