Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chanterelle Mushrooms
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chanterelle Mushrooms
313g
Oil Roasted Almonds have 19 times more energy per 100g than Chanterelle Mushrooms. It has very high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chanterelle Mushrooms?
Oil Roasted Almonds VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chanterelle Mushrooms:
100 kcal of Raw Chanterelle Mushrooms contain 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 21.1 times more Vitamin B3, 89.5 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
Both Oil Roasted Almonds as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chanterelle Mushrooms:
100 kcal of Raw Chanterelle Mushrooms contain 7 times more Copper, 17.9 times more Iron, 2.2 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 10.2 times more Selenium, 4.4 times more Zinc and 608.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chanterelle Mushrooms contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.5 times more Fat than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 7.4 times more Carbohydrate, 4.8 times more Sugars, 6.9 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chanterelle Mushrooms offer comparable quantities of Energy per 100 calories.