Nutrient Comparison: Oil Roasted Almonds VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Chanterelle Mushrooms:
- 7 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 13.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 4.7 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chanterelle Mushrooms provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Chanterelle Mushrooms:
- 7 ounces of Oil Roasted Almonds have 19.4 times more Calcium, 2.7 times more Copper, 21.1 times more Magnesium, 8.6 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 4.3 times more Zinc than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 32.1 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chanterelle Mushrooms contain similar levels of Iron per seven ounces.
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 19 times more Energy, 104.1 times more Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 14.2 times more Protein than Chanterelle Mushrooms.
- 7 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy