Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Portabella Mushrooms
Weight per 100 calories
Oil Roasted Almonds
16.5g
Portabella Mushrooms
455g
Oil Roasted Almonds have 27.6 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Portabella Mushrooms?
Oil Roasted Almonds VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Portabella Mushrooms:
100 calories of Oil Roasted Almonds have 47.1 times more Vitamin E than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 33.8 times more Vitamin B3, 137.4 times more Vitamin B5, 34.6 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Portabella Mushrooms:
100 calories of Oil Roasted Almonds have 3.5 times more Calcium and 1.3 times more Manganese than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 8.3 times more Copper, 2.3 times more Iron, 6.4 times more Phosphorus, 14.4 times more Potassium, 125.2 times more Selenium, 248.3 times more Sodium, 4.8 times more Zinc and 914.6 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.7 times more Fat, 15.3 times more Saturated Fat and 3.3 times more Omega 6 than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 6 times more Carbohydrate, 15.2 times more Sugars, more Fructose, 3.4 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.