Nutrient Comparison: Oil Roasted Almonds VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Portabella Mushrooms:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 6 times more Vitamin B2 and 1298.5 times more Vitamin E than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Portabella Mushrooms:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 3.3 times more Copper, 11.9 times more Iron, 35.7 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 5.8 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 4.5 times more Selenium and 33.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 157.6 times more Fat, 420.8 times more Saturated Fat, 91.3 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 8.1 times more Fiber and 10.1 times more Protein than Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 14 ounces.