Nutrient Comparison: Portabella Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Portabella Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Almond paste:
- 14 ounces of Portabella Mushrooms have 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Almond paste:
- 14 ounces of Portabella Mushrooms have 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 20.8 times more Energy, 79.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6