Nutrient Comparison: Portabella Mushrooms VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Portabella Mushrooms versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Almond paste:
- 1 pound of Portabella Mushrooms has 3.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 677 times more Vitamin E than Raw Portabella Mushrooms.
- 1 pound of Portabella Mushrooms have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Portabella Mushrooms vs Almond paste:
- 1 pound of Portabella Mushrooms has 4.4 times more Selenium and 6.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 12.4 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 79.3 times more Fat, 262.9 times more Saturated Fat, more Omega 3, 37.7 times more Omega 6, 12.4 times more Carbohydrate, 14.5 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Raw Portabella Mushrooms.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6