Oil Roasted Almonds have 10.8 times more energy per 100g than Cooked Shiitake Mushrooms. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Shiitake Mushrooms?
Oil Roasted Almonds VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Shiitake Mushrooms:
100 calories of Oil Roasted Almonds have more Vitamin E than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 169.9 times more Vitamin B5, 14.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Shiitake Mushrooms:
100 calories of Oil Roasted Almonds have 8.9 times more Calcium, 1.8 times more Magnesium and 1.5 times more Phosphorus than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 10.2 times more Copper, 1.3 times more Iron, 1.8 times more Potassium, 65.6 times more Selenium, 4.7 times more Zinc and 323.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Shiitake Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 23.1 times more Fat, 7.8 times more Saturated Fat, 40.2 times more Omega 6 and 1.3 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 8.8 times more Carbohydrate, 9.1 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 calories.