Nutrient Comparison: Oil Roasted Almonds VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Shiitake Mushrooms:
- 100 grams of Oil Roasted Almonds have 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin E than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 15.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Shiitake Mushrooms:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 8.4 times more Iron, 19.6 times more Magnesium, 12.1 times more Manganese, 16.1 times more Phosphorus, 6 times more Potassium and 2.3 times more Zinc than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 6 times more Selenium and 29.8 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Shiitake Mushrooms contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 10.8 times more Energy, 250.8 times more Fat, 84.2 times more Saturated Fat, 436.1 times more Omega 6, 1.2 times more Carbohydrate, 5 times more Fiber and 13.6 times more Protein than Cooked Shiitake Mushrooms.
- Both Oil Roasted Almonds and Cooked Shiitake Mushrooms offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 in 100 grams.