Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Stir-Fried White Mushrooms
Weight per 100 calories
Oil Roasted Almonds
16.5g
Stir-Fried White Mushrooms
385g
Oil Roasted Almonds have 23.3 times more energy per 100g than Stir-Fried White Mushrooms. It has very high energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stir-Fried White Mushrooms?
Oil Roasted Almonds VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Stir-Fried White Mushrooms:
100 calories of Oil Roasted Almonds have more Vitamin E than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 24.4 times more Vitamin B1, 13.8 times more Vitamin B2, 25.4 times more Vitamin B3, 147.8 times more Vitamin B5, 8.3 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Stir-Fried White Mushrooms:
100 calories of Oil Roasted Almonds have 3.1 times more Calcium and 2.2 times more Manganese than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 7.1 times more Copper, 1.6 times more Iron, 5.3 times more Phosphorus, 13.2 times more Potassium, 79.1 times more Selenium, 280.2 times more Sodium, 4.3 times more Zinc and 759.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried White Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.2 times more Fat, 4.5 times more Saturated Fat and 3.6 times more Omega 6 than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 5.3 times more Carbohydrate, 4 times more Fiber and 3.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.