Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Stir-Fried White Mushrooms:
- 1 pound of Oil Roasted Almonds has 1.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 6.3 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Stir-Fried White Mushrooms:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 3.3 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 52.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Zinc than Stir-Fried White Mushrooms.
- While 1 lb of Stir-Fried White Mushrooms contains 3.4 times more Selenium and 32.5 times more Water than Oil Roasted Almonds.
- 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 23.3 times more Energy, 167.2 times more Fat, 105.2 times more Saturated Fat, 84.5 times more Omega 6, 4.4 times more Carbohydrate, more Sugars, 5.8 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in one pound.