Comparing Nutrients in 1 pound Stir-Fried White Mushrooms VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried White Mushrooms	43%	9%	48%
Almond paste	8%	52%	40%

Macro Nutrients

	Stir-Fried White Mushrooms	Almond paste	Recommended Dietary Allowance
Energy	4.07% 118kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	167% 217g	130g per day for Men 19-50 years
Sugars	0% 0g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	29% 16.2g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried White Mushrooms	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.58mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.05% 36.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried White Mushrooms	Almond paste	Recommended Dietary Allowance
Calcium	1.8% 18mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	147% 1.3mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	9.27% 0.21mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	53% 1796mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	115% 63μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11% 413g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried White Mushrooms VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Almond paste:

• 1 pound of Stir-Fried White Mushrooms has 2.8 times more Vitamin B3 and 12.8 times more Vitamin B5 than Almond paste.
• While 1 lb of Almond paste contains 3.7 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
• Both Stir-Fried White Mushrooms and Almond paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
• Both Stir-Fried White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Almond paste:

• 1 pound of Stir-Fried White Mushrooms has 1.3 times more Potassium, 3.3 times more Selenium and 6.5 times more Water than Almond paste.
• While 1 lb of Almond paste contains 43 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Stir-Fried White Mushrooms.
• 1 pound of Stir-Fried White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 17.6 times more Energy, 84.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 11.8 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Stir-Fried White Mushrooms.
• 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6