Nutrient Comparison: Stir-Fried White Mushrooms VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Almond paste:
- 14 ounces of Stir-Fried White Mushrooms have 2.8 times more Vitamin B3 and 12.8 times more Vitamin B5 than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Almond paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin E
- Both Stir-Fried White Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Almond paste:
- 14 ounces of Stir-Fried White Mushrooms have 1.3 times more Potassium, 3.3 times more Selenium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 43 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 11.8 times more Magnesium, 18.2 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 17.6 times more Energy, 84.1 times more Fat, 65.7 times more Saturated Fat, more Omega 3, 34.9 times more Omega 6, 11.8 times more Carbohydrate, more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6