Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Dried Beechnuts:
- 14 ounces of Stir-Fried White Mushrooms have 1.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Dried Beechnuts:
- 14 ounces of Stir-Fried White Mushrooms have more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Copper, 9.8 times more Iron, 28.5 times more Manganese, 2.6 times more Potassium and 3.2 times more Sodium than Stir-Fried White Mushrooms.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Stir-Fried White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 22.2 times more Energy, 151.5 times more Fat, 143 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6