Nutrient Comparison: Stir-Fried White Mushrooms VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried White Mushrooms versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried White Mushrooms vs Dried Beechnuts:
- 1 pound of Stir-Fried White Mushrooms has 1.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.2 times more Vitamin B1, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Stir-Fried White Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stir-Fried White Mushrooms vs Dried Beechnuts:
- 1 pound of Stir-Fried White Mushrooms has more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Copper, 9.8 times more Iron, 28.5 times more Manganese, 2.6 times more Potassium and 3.2 times more Sodium than Stir-Fried White Mushrooms.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Stir-Fried White Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 22.2 times more Energy, 151.5 times more Fat, 143 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Stir-Fried White Mushrooms.
- 1 pound of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6