Cupu Assu Oil has 1.5 times more energy per unit of mass than Oil Roasted Almonds, which is very high in comparison to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cupu Assu Oil?
Oil Roasted Almonds VS Cupu Assu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cupu Assu Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cupu Assu Oil:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and 63 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cupu Assu Oil:
100 calories of Oil Roasted Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cupu Assu Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
While 100 kcal of Cupu Assu Oil contain 8.7 times more Saturated Fat than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cupu Assu Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 100 calories.