Nutrient Comparison: Oil Roasted Almonds VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cupu Assu Oil:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43.3 times more Vitamin E than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cupu Assu Oil:
- 14 ounces of Oil Roasted Almonds have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 1.5 times more Energy, 1.8 times more Fat and 12.6 times more Saturated Fat than Oil Roasted Almonds.
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in 14 ounces.