Nutrient Comparison: Oil Roasted Almonds VS Cupu Assu Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cupu Assu Oil:
- 1 kilogram of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 43.3 times more Vitamin E than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cupu Assu Oil:
- 1 kilogram of Oil Roasted Almonds has more Calcium, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Cupu Assu Oil.
- 1 kilogram of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 3.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
- While 1 kg of Cupu Assu Oil contains 1.5 times more Energy, 1.8 times more Fat and 12.6 times more Saturated Fat than Oil Roasted Almonds.
- 1 kilogram of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Cupu Assu Oil provide inadequate amounts of Omega 3 in one kilogram.