Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Oven-heated Frozen French Fries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Oven-heated Frozen French Fries
59.5g
Oil Roasted Almonds have 3.6 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oven-heated Frozen French Fries?
Oil Roasted Almonds VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Oven-heated Frozen French Fries:
100 calories of Oil Roasted Almonds have 7 times more Vitamin B2 and 65.3 times more Vitamin E than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 5 times more Vitamin B1, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 5.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Oven-heated Frozen French Fries:
100 calories of Oil Roasted Almonds have 6.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Potassium than Oil Roasted Almonds.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.9 times more Fat, 13.4 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 5.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oven-heated Frozen French Fries offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 100 calories.