Nutrient Comparison: Oil Roasted Almonds VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oven-heated Frozen French Fries:
- 14 ounces of Oil Roasted Almonds have 25.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 236.1 times more Vitamin E than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oven-heated Frozen French Fries provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oven-heated Frozen French Fries:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 7.1 times more Copper, 5 times more Iron, 10.5 times more Magnesium, 11.7 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 20.5 times more Selenium and 8.1 times more Zinc than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 32 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Energy, 10.6 times more Fat, 4.1 times more Saturated Fat, 48.5 times more Omega 6, 16.3 times more Sugars, 4 times more Fiber and 8 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 14 ounces.