Nutrient Comparison: Oven-heated Frozen French Fries VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen French Fries versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Almond paste:
- 14 ounces of Oven-heated Frozen French Fries have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 133 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 13.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 123.1 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Almond paste:
- 14 ounces of Oven-heated Frozen French Fries have 1.4 times more Potassium and 3.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 21 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 9.5 times more Omega 3, 20 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6