Nutrient Comparison: Oven-heated Frozen French Fries VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen French Fries versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs Almond paste:
- 1 kilogram of Oven-heated Frozen French Fries has 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 133 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 13.4 times more Vitamin B2, 2.6 times more Vitamin B9 and 123.1 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs Almond paste:
- 1 kilogram of Oven-heated Frozen French Fries has 1.4 times more Potassium and 3.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 14.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 21 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 2.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 9.5 times more Omega 3, 20 times more Omega 6, 1.7 times more Carbohydrate, 129.5 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 kilogram of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6