Comparing Nutrients in 500 calories Oven-heated Frozen French FriesVS Almond paste
Weight per 500 calories
Oven-heated Frozen French Fries
298g
Almond paste
109g
Almond paste has 2.7 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Almond paste?
Oven-heated Frozen French Fries VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen French Fries or Almond paste?
Lets compare vitamin content per 500 calories of Oven-heated Frozen French Fries vs Almond paste:
500 calories of Oven-heated Frozen French Fries have 4.3 times more Vitamin B1, 4.3 times more Vitamin B3, 12.6 times more Vitamin B5, 13.9 times more Vitamin B6 and 362.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Vitamin B2 and 45.2 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Almond paste have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen French Fries vs Almond paste:
500 calories of Oven-heated Frozen French Fries have 1.3 times more Iron and 3.9 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese and 1.4 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Almond paste contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Oven-heated Frozen French Fried Potatoes as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen French Fries have 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Fat, 3.5 times more Omega 3, 7.3 times more Omega 6 and 47.5 times more Sugars than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6