Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pan Fried Frozen Hash Brown Potatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pan Fried Frozen Hash Brown Potatoes
45.7g
Oil Roasted Almonds have 2.8 times more energy per 100g than Pan Fried Frozen Hash Brown Potatoes. It has very high energy density when compared to other foods. Pan Fried In Canola Oil Frozen Hash Brown Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan Fried Frozen Hash Brown Potatoes?
Oil Roasted Almonds VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Oil Roasted Almonds have 8.5 times more Vitamin B2 and 4.3 times more Vitamin E than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pan Fried Frozen Hash Brown Potatoes:
100 calories of Oil Roasted Almonds have 6.2 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus and 2.9 times more Zinc than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Potassium than Oil Roasted Almonds.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Pan Fried Frozen Hash Brown Potatoes.
While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3