Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sweetened Red Frozen Raspberries
97g
Oil Roasted Almonds have 5.9 times more energy per 100g than Sweetened Red Frozen Raspberries. It has very high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Red Frozen Raspberries?
Oil Roasted Almonds VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweetened Red Frozen Raspberries:
100 calories of Oil Roasted Almonds have 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.1 times more Vitamin E than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweetened Red Frozen Raspberries:
100 calories of Oil Roasted Almonds have 3.3 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 4.7 times more Phosphorus and 2.9 times more Zinc than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Red Frozen Raspberries contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 58.5 times more Fat, 142.8 times more Saturated Fat, 38.9 times more Omega 6 and 5.1 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 8.7 times more Carbohydrate, 28.2 times more Sugars and 2.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 in 100 calories.