Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Green Soybeans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Green Soybeans
68g
Oil Roasted Almonds have 4.1 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Soybeans?
Oil Roasted Almonds VS Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Green Soybeans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Green Soybeans:
100 kcal of Raw Green Soybeans contain 19.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B6, 25.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Soybeans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Green Soybeans:
100 calories of Oil Roasted Almonds have 1.8 times more Copper than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain 2.8 times more Calcium, 4 times more Iron, 1.7 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Soybeans contain similar levels of Magnesium and Manganese per 100 calories.
Both Oil Roasted Almonds as well as Raw Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat and 1.3 times more Saturated Fat than Green Soybeans.
While 100 kcal of Raw Green Soybeans contain more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Green Soybeans offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3