Nutrient Comparison: Oil Roasted Almonds VS Green Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Green Soybeans:
- 100 grams of Oil Roasted Almonds have 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Green Soybeans.
- While 100 g of Raw Green Soybeans contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Green Soybeans:
- 100 grams of Oil Roasted Almonds have 1.5 times more Calcium, 7.5 times more Copper, 4.2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Selenium and 3.1 times more Zinc than Green Soybeans.
- Both Oil Roasted Almonds and Green Soybeans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 4.8 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Green Soybeans.
- While 100 g of Raw Green Soybeans contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3