Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Ground Turmeric
Weight per 100 calories
Oil Roasted Almonds
16.5g
Ground Turmeric
32g
Oil Roasted Almonds have 1.9 times more energy per 100g than Ground Turmeric. It has very high energy density when compared to other foods. Ground Turmeric Spice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Turmeric?
Oil Roasted Almonds VS Ground Turmeric Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Ground Turmeric?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Ground Turmeric:
100 calories of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 3 times more Vitamin E than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Oil Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Ground Turmeric:
100 kcal of Ground Turmeric Spice contain 2.6 times more Copper, 29.1 times more Iron, 1.5 times more Magnesium, 15.7 times more Manganese, 5.8 times more Potassium, 2.9 times more Selenium and 2.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Turmeric contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.7 times more Fat and 10.3 times more Omega 6 than Ground Turmeric.
While 100 kcal of Ground Turmeric Spice contain 7.4 times more Carbohydrate and 4.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ground Turmeric offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Ground Turmeric Spice provide inadequate amounts of Omega 3 in 100 calories.