Comparing Nutrients in 1 pound Oil Roasted Almonds VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Oil Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Energy	95% 2753kcal	49% 1415kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	234% 305g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.8% 2.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	% 1.72g	g per day for Men 19-50 years
Sucrose	% 20g	% 10.8g	g per day for Men 19-50 years
Fiber	125% 47.6g	271% 103g	38g per day for Men 19-50 years
Protein	172% 96g	78.4% 44g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	38.3% 6.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	49% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50.7% 60.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Ground Turmeric	Recommended Dietary Allowance
Calcium	132% 1320mg	76.2% 762mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	3118% 249mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	225% 943mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	3905% 90mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	194% 1356mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	277% 9435mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	8.16% 122mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	186% 20.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.58% 58.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Ground Turmeric:

• Oil Roasted Almonds have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.9 times more Vitamin E than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 2.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Ground Turmeric Spice have similar amounts of Vitamin B6 per 1 lb.
• Both Oil Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Ground Turmeric:

• Oil Roasted Almonds have 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
• While Ground Turmeric Spice contains 1.4 times more Copper, 14.9 times more Iron, 8 times more Manganese, 3 times more Potassium, 1.5 times more Selenium, 27 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.

Comparison of macro-nutrients per 1 pound:

• Oil Roasted Almonds have 1.9 times more Energy, 17 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
• While Ground Turmeric Spice contains more Omega 3, 3.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.