Nutrient Comparison: Oil Roasted Almonds VS Ground Turmeric per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Ground Turmeric:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5.9 times more Vitamin E than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 2.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Ground Turmeric provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Ground Turmeric:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain 1.4 times more Copper, 14.9 times more Iron, 8 times more Manganese, 3 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Energy, 17 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Sugars and 2.2 times more Protein than Ground Turmeric.
- While 7 oz of Ground Turmeric Spice contain more Omega 3, 3.8 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3