Oil Roasted Almonds have 6.1 times more energy per 100g than Baked Frozen Sweet Potato. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baked Frozen Sweet Potato?
Oil Roasted Almonds VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Baked Frozen Sweet Potato:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 5.6 times more Vitamin E than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 4.4 times more Vitamin B1, 14.8 times more Vitamin B5, 9.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Frozen Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Baked Frozen Sweet Potato:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 1.6 times more Manganese and 3.3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Frozen Sweet Potato contain similar levels of Copper and Iron per 100 calories.
Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 75.7 times more Fat, 27.7 times more Saturated Fat, 53 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 8 times more Carbohydrate and 12.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baked Frozen Sweet Potato offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in 100 calories.