Nutrient Comparison: Oil Roasted Almonds VS Baked Frozen Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Baked Frozen Sweet Potato:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 13.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.2 times more Vitamin B9 and 33.7 times more Vitamin E than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Baked Frozen Sweet Potato:
- 5 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Baked Frozen Sweet Potato.
- 5 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Energy, 459.8 times more Fat, 168.3 times more Saturated Fat, 321.9 times more Omega 6, 5.8 times more Fiber and 12.4 times more Protein than Baked Frozen Sweet Potato.
- While 5 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 in five ounces.