Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Stewed Tomatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Stewed Tomatoes
127g
Oil Roasted Almonds have 7.7 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stewed Tomatoes?
Oil Roasted Almonds VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Stewed Tomatoes:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Stewed Tomatoes:
100 calories of Oil Roasted Almonds have 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Zinc than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 2.2 times more Iron, 2.7 times more Potassium, 2.2 times more Selenium, 3496 times more Sodium and 221.3 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.7 times more Fat, 2.1 times more Omega 6 and 1.4 times more Protein than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain more Omega 3 and 5.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stewed Tomatoes offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3