Nutrient Comparison: Oil Roasted Almonds VS Stewed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Stewed Tomatoes:
- 5 ounces of Oil Roasted Almonds have 9.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Stewed Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Stewed Tomatoes:
- 5 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 10.1 times more Copper, 3.5 times more Iron, 18.3 times more Magnesium, 12.7 times more Manganese, 12.3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium and 17.1 times more Zinc than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain 455 times more Sodium and 28.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Energy, 20.6 times more Fat, 8.1 times more Saturated Fat, 16.1 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Fiber and 10.8 times more Protein than Stewed Tomatoes.
- While 5 oz of Stewed Ripe Red Tomatoes contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3