Nutrient Comparison: Oil Roasted Almonds VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Agar Seaweed:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 18.1 times more Vitamin B3 and 5.2 times more Vitamin E than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Agar Seaweed:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Copper and 9 times more Phosphorus than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 2.1 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 102 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Energy, 183.9 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in five ounces.