Nutrient Comparison: Oil Roasted Almonds VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Spirulina:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 53 times more Vitamin E than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Spirulina:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 14.4 times more Magnesium, 13.2 times more Manganese, 42.4 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 98 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 23.3 times more Energy, 141.5 times more Fat, 31.2 times more Saturated Fat, 211.2 times more Omega 6, 7.3 times more Carbohydrate, 15.2 times more Sugars, 26.3 times more Fiber and 3.6 times more Protein than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber