Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Spirulina
Weight per 300 calories
Oil Roasted Almonds
49.4g
Spirulina
1154g
Oil Roasted Almonds have 23.3 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spirulina?
Oil Roasted Almonds VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Spirulina?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Spirulina:
300 calories of Oil Roasted Almonds have 2.3 times more Vitamin E than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 56.3 times more Vitamin B1, 10.2 times more Vitamin B2, 7.6 times more Vitamin B3, 33.1 times more Vitamin B5, 6.7 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Spirulina:
300 calories of Oil Roasted Almonds have 1.8 times more Phosphorus than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 14.6 times more Copper, 17.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Potassium, 4 times more Selenium, 2287.9 times more Sodium, 1.5 times more Zinc and 756 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spirulina contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.1 times more Fat, 1.3 times more Saturated Fat and 9 times more Omega 6 than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain more Omega 3, 3.2 times more Carbohydrate and 6.5 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Spirulina offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Spirulina provide inadequate amounts of Omega 6