Nutrient Comparison: Oil Roasted Almonds VS Dried Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Agar Seaweed:
- 100 grams of Oil Roasted Almonds have 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 18.1 times more Vitamin B3 and 5.2 times more Vitamin E than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 13.2 times more Vitamin B5, 2.6 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Agar Seaweed:
- 100 grams of Oil Roasted Almonds have 1.6 times more Copper and 9 times more Phosphorus than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 2.1 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium, 102 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2 times more Energy, 183.9 times more Fat, 69 times more Saturated Fat, 3379.8 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 100 grams.