Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Agar Seaweed
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Agar Seaweed
98g
Oil Roasted Almonds have 2 times more energy per 100g than Dried Agar Seaweed. It has very high energy density when compared to other foods. Dried Agar Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Agar Seaweed?
Oil Roasted Almonds VS Dried Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Agar Seaweed?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Agar Seaweed:
300 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.6 times more Vitamin E than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 26.2 times more Vitamin B5, 5.1 times more Vitamin B6, 42.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Agar Seaweed:
300 calories of Oil Roasted Almonds have 4.5 times more Phosphorus than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 4.3 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 3.2 times more Potassium, 3.6 times more Selenium, 202.3 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 92.7 times more Fat, 34.8 times more Saturated Fat, 1703.8 times more Omega 6 and 1.7 times more Protein than Dried Agar Seaweed.
While 300 kcal of Dried Agar Seaweed contain 9.1 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Agar Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Agar Seaweed provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 in 300 calories.