Oil Roasted Almonds have 26.4 times more energy per 100g than Cooked Frozen Turnips. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Turnips?
Oil Roasted Almonds VS Cooked Frozen Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Frozen Turnips?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Frozen Turnips:
100 calories of Oil Roasted Almonds have 49.2 times more Vitamin E than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain 10 times more Vitamin B1, 4 times more Vitamin B3, 16.2 times more Vitamin B5, 15 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Turnips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Frozen Turnips:
100 kcal of Boiled and Drained Frozen Turnips contain 2.9 times more Calcium, 1.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.9 times more Potassium, 3.9 times more Selenium, 950.1 times more Sodium, 1.7 times more Zinc and 882.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Turnips contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 8.7 times more Fat, 6.4 times more Saturated Fat and 18.3 times more Omega 6 than Cooked Frozen Turnips.
While 100 kcal of Boiled and Drained Frozen Turnips contain more Omega 3, 6.5 times more Carbohydrate, 13.6 times more Sugars, 5 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6