Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Frozen Turnips:
- 7 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B1, 27.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Frozen Turnips:
- 7 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 15.2 times more Copper, 3.8 times more Iron, 19.6 times more Magnesium, 24.6 times more Manganese, 17.9 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 36 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 26.4 times more Energy, 229.9 times more Fat, 168.3 times more Saturated Fat, 482.8 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Sugars, 5.3 times more Fiber and 13.9 times more Protein than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6