Nutrient Comparison: Cooked Frozen Turnips VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Turnips versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Turnips vs Almond paste:
- 7 ounces of Cooked Frozen Turnips have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 39 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.1 times more Vitamin B9 and 677 times more Vitamin E than Boiled and Drained Frozen Turnips.
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Turnips vs Almond paste:
- 7 ounces of Cooked Frozen Turnips have 4 times more Sodium and 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Calcium, 7.2 times more Copper, 1.6 times more Iron, 9.3 times more Magnesium, 8.6 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Turnips.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.9 times more Energy, 115.6 times more Fat, 105.2 times more Saturated Fat, 2.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 15.4 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Frozen Turnips.
- 7 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy and Omega 6