Comparing Nutrients in 500 calories Cooked Frozen TurnipsVS Almond paste
Weight per 500 calories
Cooked Frozen Turnips
2174g
Almond paste
109g
Almond paste has 19.9 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is very high in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Almond paste?
Cooked Frozen Turnips VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnips or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnips vs Almond paste:
500 calories of Cooked Frozen Turnips have 8.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.8 times more Vitamin B3, 24.8 times more Vitamin B5, 37.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 776.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 34 times more Vitamin E than Boiled and Drained Frozen Turnips.
500 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Turnips as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnips vs Almond paste:
500 calories of Cooked Frozen Turnips have 3.7 times more Calcium, 2.8 times more Copper, 12.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 11.5 times more Potassium, 2.8 times more Selenium, 79.7 times more Sodium, 2.7 times more Zinc and 132.4 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnips have 9.4 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Sugars, 8.3 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Fat and 10 times more Omega 6 than Boiled and Drained Frozen Turnips.
Both Cooked Frozen Turnips and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6