Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Yambean with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Yambean with Salt
278g
Oil Roasted Almonds have 16.9 times more energy per 100g than Boiled Yambean with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Yambean with Salt?
Oil Roasted Almonds VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Yambean with Salt:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 3.1 times more Vitamin B1, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yambean with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Yambean with Salt:
100 calories of Oil Roasted Almonds have 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 2.6 times more Iron, 3.3 times more Potassium, 2.9 times more Selenium, 4080.4 times more Sodium and 542.4 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 36.4 times more Fat and 1.7 times more Protein than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Yambean with Salt offer comparable quantities of Energy per 100 calories.