Oil Roasted Almonds have 3.3 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Yeast extract spread?
Oil Roasted Almonds VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Yeast extract spread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Yeast extract spread:
100 calories of Oil Roasted Almonds have more Vitamin E than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 833.6 times more Vitamin B1, 73.5 times more Vitamin B2, 114.1 times more Vitamin B3, 65.9 times more Vitamin B5, 460.1 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Yeast extract spread:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 2.9 times more Manganese and 1.4 times more Phosphorus than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.6 times more Iron, 2.2 times more Magnesium, 9.9 times more Potassium, 22.1 times more Selenium, 11090.1 times more Sodium and 4.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yeast extract spread contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 3.8 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Yeast extract spread provide inadequate amounts of Omega 3 in 100 calories.