Nutrient Comparison: Oil Roasted Almonds VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yeast extract spread:
- 14 ounces of Oil Roasted Almonds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 254.1 times more Vitamin B1, 22.4 times more Vitamin B2, 34.8 times more Vitamin B3, 20.1 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yeast extract spread:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Calcium, 3.9 times more Copper, 1.5 times more Magnesium, 9.4 times more Manganese and 4.5 times more Phosphorus than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 3 times more Potassium, 6.7 times more Selenium, 3380 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yeast extract spread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Energy, 61.3 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Sugars and 1.6 times more Fiber than Yeast extract spread.
- Both Oil Roasted Almonds and Yeast extract spread offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Yeast extract spread provide inadequate amounts of Omega 3 in 14 ounces.