Comparing Nutrients in 100 calories Dried BeechnutsVS Bamboo Shoots
Weight per 100 calories
Dried Beechnuts
17.4g
Bamboo Shoots
370g
Dried Beechnuts have 21.3 times more energy per 100g than Bamboo Shoots. It has very high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bamboo Shoots?
Dried Beechnuts VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 10.5 times more Vitamin B1, 4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 277.3 times more Calcium, 6 times more Copper, 4.3 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 11.2 times more Potassium, 65.2 times more Zinc and 294.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.8 times more Fat, 3.9 times more Saturated Fat, 4 times more Omega 3 and 7.6 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 3.3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bamboo Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein