Nutrient Comparison: Dried Beechnuts VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Bamboo Shoots:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.9 times more Vitamin C than Bamboo Shoots.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Bamboo Shoots:
- 14 ounces of Dried Beechnuts have 3.5 times more Copper, 4.9 times more Iron, 5.1 times more Manganese, 1.9 times more Potassium and 9.5 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain more Phosphorus, 3.1 times more Zinc and 13.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Raw Bamboo Shoots lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 21.3 times more Energy, 166.7 times more Fat, 82.9 times more Saturated Fat, 85 times more Omega 3, 161.3 times more Omega 6, 6.4 times more Carbohydrate and 2.4 times more Protein than Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6